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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 1 days ending Aug 15, 2016:

activity # timemileskm+m
  Techniktraining1 1:10:00 4.16(16:49) 6.7(10:27)
  Velo1 15:00
  Total1 1:25:00 4.16 6.7

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Mo

Monday Aug 15, 2016 #

5 PM

Velo warm up/down 15:00 [1]

Techniktraining 1:10:00 [2] 6.7 km (10:27 / km)

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