Training Log Archive: garcia700In the 1 days ending May 22, 2010:
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Saturday May 22, 2010 #
10 AM
Yoga 1:00:00 [3]
slept:9.0 weight:128lbs (injured)
Got a lot of sleep last night. It feels awesome! Not loosing any weight though...going up...ugh! Could just a day of one cupcake, one small bag of popcorn, 3 gummy worms and a chicken quesadilla with rice and beans put on a couple of pounds? Well, today, I am on track with eating well again. I feel better when I don't eat all the junk.
Went to C2 Hot Yoga. The focus was on shoulders. I have been struggling with some shoulder and elbow pain for a while now. It started to kick in last year after a lot of intense weight training including push-ups, pull-ups etc... I was doing this 2x a day and I think it did a number on my shoulders and elbows. So, since the beginning of the year I have been laying off of the push-ups and pull-ups...which bums me out because I was getting so good at them.
Went to C2 Hot Yoga. The focus was on shoulders. I have been struggling with some shoulder and elbow pain for a while now. It started to kick in last year after a lot of intense weight training including push-ups, pull-ups etc... I was doing this 2x a day and I think it did a number on my shoulders and elbows. So, since the beginning of the year I have been laying off of the push-ups and pull-ups...which bums me out because I was getting so good at them.