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Training Log Archive: mariaamaya

In the 1 days ending Nov 18, 2010:

activity # timemileskm+m
  Run1 45:00 4.88(9:13) 7.85(5:44)
  Total1 45:00 4.88(9:13) 7.85(5:44)

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Th

Thursday Nov 18, 2010 #

6 PM

Run (Treadmill) 45:00 [3] 4.88 mi (9:13 / mi)
shoes: Nike Track Flats

A little sore from yesterday, legs feel a little like bricks.

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