Training Log Archive: mariaamayaIn the 1 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
11 AM
Run (Outside) 3:33:25 [3] 21.85 mi (9:46 / mi)
shoes: Nike Track Flats
Wow! Amazing Run.
First hour was very easy, maintained between 8:50 - 9:20 m/mile. I went out on the W&OD trail east towards DC from Falls Church.
Then I had to start running on snow, it wasn't difficult until an hour of running on snow then it just became tiring. I slowed down but cardio was great. I was supposed to do 3 hrs but I was sooooo close to DC, I couldn't stop. It was sooooo beautiful! I made it to the Jefferson Memorial, walked inside the memorial and then ran back. That's why it's 3:30 as opposed to 3:00.
Legs hurt at the end, tired of course, but cardio felt pretty decent the whole way.
Right before the run, I drank about 30 calories of Gatorade, I had eaten about 200 calories in cookies, :( I had been drinking water all morning.
During the run I didn't eat and drink as much as I probably should have but it was 35 degrees and I was well hydrated. I drank 140 calories in Gu Electrolyte Brew, 1 gel at 100 calories and 230 calories in Power Bar Triple Threat Energy Bar.
When I returned I drank about 60 calories in Gatorade and 180 calories in Hammer Recoverite.
First hour was very easy, maintained between 8:50 - 9:20 m/mile. I went out on the W&OD trail east towards DC from Falls Church.
Then I had to start running on snow, it wasn't difficult until an hour of running on snow then it just became tiring. I slowed down but cardio was great. I was supposed to do 3 hrs but I was sooooo close to DC, I couldn't stop. It was sooooo beautiful! I made it to the Jefferson Memorial, walked inside the memorial and then ran back. That's why it's 3:30 as opposed to 3:00.
Legs hurt at the end, tired of course, but cardio felt pretty decent the whole way.
Right before the run, I drank about 30 calories of Gatorade, I had eaten about 200 calories in cookies, :( I had been drinking water all morning.
During the run I didn't eat and drink as much as I probably should have but it was 35 degrees and I was well hydrated. I drank 140 calories in Gu Electrolyte Brew, 1 gel at 100 calories and 230 calories in Power Bar Triple Threat Energy Bar.
When I returned I drank about 60 calories in Gatorade and 180 calories in Hammer Recoverite.