Training Log Archive: mariaamayaIn the 1 days ending Apr 1, 2011:
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Friday Apr 1, 2011 #
5 AM
Walk (Treadmill) 38:00 [3] 2.68 mi (14:11 / mi)
shoes: Asics 2160
Uphill walk: 4% - 10% incline
Run (Treadmil) 17:00 [3] 1.62 mi (10:30 / mi)
shoes: Asics 2160
Slow run, 2% incline last 5 min so knee wouldn't hurt.
7 PM
Cross-fit 15:23 [4]
Warm Up:
High knees, butt kicks
Workout:
30 hand-stand push-ups
40 pull-ups (red band)
50 KB swings
60 sit ups
70 burpees
High knees, butt kicks
Workout:
30 hand-stand push-ups
40 pull-ups (red band)
50 KB swings
60 sit ups
70 burpees