Training Log Archive: mariaamayaIn the 1 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
10 AM
Run (Treadmill) 53:30 [3] 4.65 mi (11:30 / mi)
shoes: Asics Gel-Os Duomax Trainers
Hill run
2 min easy walk
13 min easy @ 6.2 mph
15 min uphill 1% incline increase & .2 mph decrease
15 min downhill 1% incline decrease & .2 mph increase
8 min cool down @ 6.4 mph flat
2 min easy walk
13 min easy @ 6.2 mph
15 min uphill 1% incline increase & .2 mph decrease
15 min downhill 1% incline decrease & .2 mph increase
8 min cool down @ 6.4 mph flat