Training Log Archive: mariaamaya

Run 3: On the TM, run for 50:00 at normal easy pace, but each 5:00, crank the incline up to 4% and run the same pace but uphill for 1:00. Then lower it back down and continue till the next hill starts.

Started new eating regime, have been losing weight! Woo-hoo! And lots of energy, AND I'm eating a lot less than I normally do, go figure!

Along with that means I have to eat before my workout, and imagine how much energy I now have for my workouts, it's amazing what food does. :)

I was a little worried about my hip flexor pain, of course my mind immediately went to having a pelvic bone stress fracture. Yesterday at crossfit I realized that it's the muscles in my low, low abdominal area that are sore, weirdest thing ever! I think I just need to stretch. This started last week on my long run, got better over the weekend and then got worse during the Monday fartleks.

Warm Up Walk
6:00 min, .26 miles

Start at 5.8 mph flat
Did as above except I had a bit more energy and tried to get up to easy pace.
- @ 28 min up by .1 mph and continued every 5 min while still doing the 4% at 5 min for 1 min
- ended the increases at 6.3 mph at 48 min

Ran to 51 min.

Cool Down Walk
.54 miles, 9:00 min

Walked to work, a little chilly this morning, feet are super sore!