Training Log Archive: mariaamaya

In the 1 days ending Oct 20, 2017:

activity

time

miles

Run

46:42

4.3

(10:52)

6.92

(6:45)

Walk

17:49

1.0

(17:49)

1.61

(11:04)

Total

1:04:31

5.3

(12:10)

8.53

(7:34)

1:04

0:00

7 AM

Run (Outside) 46:42 [4] 4.3 mi (10:52 / mi)
shoes: ON - CloudSurfer

Super tough Marine morning run! With push-ups, squats, jump-jacks, sprints, etc.

8 PM

Walk (Outside) 17:49 [3] 1.0 mi (17:49 / mi)
shoes: ON - CloudSurfer

Evening Kodi Walk.