Run (Outside) 1:08:35 [3] 7.1 mi (9:40 / mi)
shoes: La Sportiva
We just arrived into Bigfork, Montana and I desperately needed to run!!
So, it was about 95 degrees and I decided to go out on this trail that borders the Swan River, unfortunately there's a lot of bears here so I had to be careful. Steve and Kodi joined me, they walked while I ran. I ran ahead and then came back to them and then ran ahead and kept this up for quite a while. I sped up as we went along.
What should have been a 5 mile run turned into a 7 mile run due to all the extra running I did. Had a great time and got what I needed out of it!
Unfortunately, I came home and noticed a little sore throat that would turn out to be a horrible sore throat and aches and a tough drive back to Seattle! Oh, well, got my run in!