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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 1 days ending Jul 24, 2012:

activity # timemileskm+m
  S & C1 28:00
  Running1 5:12 1.12(4:39) 1.8(2:53)
  Total1 33:12 1.12 1.8

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Tu

Tuesday Jul 24, 2012 #

Running warm up/down 5:12 [3] 1.8 km (2:53 / km)
shoes: Progrid Fastwitch 5

Warm up fot drills and circuits

S & C (Circuits) 14:00 [3]
shoes: Progrid Fastwitch 5

Oregen Circuits mit Joe

S & C (Circuits) 14:00 [3]
shoes: Progrid Fastwitch 5

Oregen Circuits mit Joe.

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