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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering1 43:47 6.21(7:03) 10.0(4:23)
  Running1 30:00 2.99(10:02) 4.81(6:14)
  Total1 1:13:47 9.2(8:01) 14.81(4:59)

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Sunday Apr 28, 2013 #

Orienteering 43:47 [3] 10.0 km (4:23 / km)
shoes: Nike Free Run 2

Running warm up/down 30:00 [3] 2.99 mi (10:02 / mi)
shoes: Nike Free Run 2

WU/WD+Drills

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