Training Log Archive: Daneo

In the 1 days ending Oct 17, 2016:

activity

time

miles

Running

1:01:18

9.49

(6:28)

15.27

(4:01)

126

Gym

1:00:00

Total

2:01:18

9.49

15.27

126

2:01

0:00

Running 50:00 [3] 12.57 km (3:59 / km) +126m 3:47 / km
shoes: Nike Zoom Vomero 10

Steady road miles feeling good. Walkley hill was a killer at the end though.

Running 11:18 [3] 2.7 km (4:11 / km)
shoes: Nike Zoom Vomero 10

Various junk miles to the gym and to uni even though my lecture is tomorrow #noob

Gym 1:00:00 [3]

Circuit training by myself focusing on core and light leg work. Two sets of cheeky bench press as well.