Training Log Archive: DaneoIn the 1 days ending Mar 2, 2017:
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Thursday Mar 2, 2017 #
9 AM
Running 30:01 [2] 6.65 km (4:31 / km) +46m 4:22 / km
shoes: Nike Zoom Vomero 11
Morning 30. As fast as my dommed up legs would carry me. Tonight's session will be interesting.
6 PM
Running 15:11 [3] 3.54 km (4:17 / km) +34m 4:06 / km
shoes: Nike Zoom Vomero 11
Warm up
7 PM
Running 10:13 [4] 3.32 km (3:05 / km) +23m 2:58 / km
shoes: Adidas Takumi Sen 3
10 min/ 2 Mile/ Whatever you want to call it Tempo
A few seconds slower than in the Christmas holidays but I'm pleased with that as I was out front by myself and the DOMS were hell on the long uphill slogs.
A few seconds slower than in the Christmas holidays but I'm pleased with that as I was out front by myself and the DOMS were hell on the long uphill slogs.
Running 6:50 [4] 2.23 km (3:04 / km) +47m 2:46 / km
shoes: Adidas Takumi Sen 3
Taper Session ahead of Trafford
6x 50-55secs hills
4x 25-30secs hills
Felt like I was shifting the DOMS the whole way and I was flying on the short sprints.
6x 50-55secs hills
4x 25-30secs hills
Felt like I was shifting the DOMS the whole way and I was flying on the short sprints.
8 PM
Running 10:43 [2] 2.14 km (5:00 / km) +16m 4:50 / km
shoes: Nike Zoom Vomero 11
Warm down