Training Log Archive: Daneo

In the 1 days ending Jan 17, 2019:

activity

time

miles

Running

1:12:06

9.35

(7:43)

15.04

(4:48)

S & C

15:00

Total

1:27:06

9.35

15.04

1:27

0:00

9 AM

Running 1:05:00 [1] 13.14 km (4:57 / km) +3m 4:56 / km
ahr:126 shoes: Nike Pegasus 34

V v v v easy run. Don’t know if HR is right but it was probably low at this pace. Coach wanted me to run super slow as the focus is sessions atm.

10 AM

S & C 15:00 [3]

Running 5:15 [2] 1.1 km (4:46 / km)
shoes: NB 1400v6 (NYC)

WU for Strides.

11 AM

Running 1:51 [4] 0.8 km (2:19 / km)
shoes: NB 1400v6 (NYC)

6x 100, 1x 200 (i) Strides. Left calf a little tight.