Training Log Archive: Daneo

In the 7 days ending Jul 28, 2012:

1:40

0:00

Orienteering 16:22 [3] 2.54 mi (6:27 / mi)
shoes: VJ Bold

Orienteering 32:16 [3] 5.23 km (6:10 / km)
shoes: VJ Bold

Trains

Running 12:14 [3] 2.06 km (5:56 / km)
shoes: VJ Bold

Warm Up for Trains

Running 29:26 [3] 5.28 mi (5:34 / mi) +300m 4:44 / mi
shoes: VJ Bold

Run up 3/4 of the hills at the back of Badaguish.

Orienteering 27:59 [3] 4.69 mi (5:58 / mi)
shoes: Walsh

Findhorn

Orienteering 55:06 [3] 7.44 mi (7:24 / mi)
shoes: VJ Bold

Rosaile

Running warm up/down 5:12 [3] 1.8 km (2:53 / km)
shoes: Progrid Fastwitch 5

Warm up fot drills and circuits

S & C (Circuits) 14:00 [3]
shoes: Progrid Fastwitch 5

Oregen Circuits mit Joe

S & C (Circuits) 14:00 [3]
shoes: Progrid Fastwitch 5

Oregen Circuits mit Joe.

Running warm up/down 13:23 [2] 2.0 km (6:42 / km)
shoes: Progrid Fastwitch 5

Running intervals 8:00 [4] 2.25 mi (3:33 / mi) +50m 3:20 / mi
shoes: Progrid Fastwitch 5

Tempo run paced it out feeling good took Will on the hill he keen sprinted to catch me up :P

Orienteering 1:10:56 [3] 10.05 mi (7:03 / mi)
shoes: VJ Bold

Running tempo 8:00 [3] 2.29 mi (3:30 / mi)
shoes: Progrid Fastwitch 5

Running 1:15:15 [3] 15.6 km (4:49 / km)
shoes: Walsh

Long run out with Willy, Sasha, Olly