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Training Log Archive: Tamsin

In the 1 days ending Nov 1, 2019:

activity # timemileskm+m
  Running1 38:00 3.36(11:20) 5.4(7:02) 180
  Total1 38:00 3.36(11:20) 5.4(7:02) 180

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Fr

Friday Nov 1, 2019 #

Running 18:00 [2] 2.4 km (7:30 / km) +150m 5:43 / km

Running 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km

Note
(sick)

Headache due to blocked sinuses. Felt better when running.

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