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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Jun 27, 2011:

activity # timemileskm+m
  Running Rough1 47:31 4.19(11:21) 6.74(7:03) 250
  Total1 47:31 4.19(11:21) 6.74(7:03) 250

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Mo

Monday Jun 27, 2011 #

7 PM

Running Rough 47:31 intensity: (2:33 @1) + (20:40 @2) + (15:27 @3) + (5:35 @4) + (3:16 @5) 6.74 km (7:03 / km) +250m 5:57 / km
ahr:133 max:171

Hemlängtan with Otik, from Grouse gondola to Mountain Hwy. Probably the shortest "home longing" run I have ever done (they are normally long runs), but it was nice to do a traverse for once. Good pace under the power line and pushed harder up to the high point on BP. Very easy pace down.
C • Hemlängtan? 5

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