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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Apr 17, 2015:

activity # timemileskm+m
  Running - Trail1 33:59 3.06(11:07) 4.92(6:54) 132
  Total1 33:59 3.06(11:07) 4.92(6:54) 132

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Fr

Friday Apr 17, 2015 #

3 PM

Running - Trail 33:59 intensity: (29:05 @2) + (4:54 @5) 4.92 km (6:54 / km) +132m 6:05 / km

Short run to Princess Park, with 4 hill repeats, 1:11, 1:16, 1:15, 1:12.

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