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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering - Forest - Race1 32:17 2.56(12:38) 4.11(7:51) 6819c
  Total1 32:17 2.56(12:38) 4.11(7:51) 6819c

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Sa

Saturday Aug 8, 2015 #

9 AM

Orienteering - Forest - Race 32:17 [4] **** 4.11 km (7:51 / km) +68m 7:15 / km
19c (injured)

Stage 4. Technical short with quite a lot of green as well. Really the most fun so far. Made a 2 min mistake to 9 where I misunderstood the direction of a large impassable cliff and went above when the control was below. Also wrong route to 5 costing a minute. Otherwise no mistakes with the controls themselves. Tired legs, walking all uphills. Started early when the temp was around 30. 6th place, almost 6 min behind.

About 30 min after the race I started to feel a pretty bad pain in the knee. Not sure what it is, but not running the chase tomorrow for sure...

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