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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  Running - Trail1 45:00 4.28(10:31) 6.89(6:32) 104
  Total1 45:00 4.28(10:31) 6.89(6:32) 104

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Tu

Tuesday Jun 2, 2020 #

11 AM

Running - Trail 45:00 intensity: (38:00 @2) + (7:00 @5) 6.89 km (6:32 / km) +104m 6:04 / km

To Ekensberg for a few forest hill intervals. Blu skies and 17C.

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