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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  Hiking1 3:00:00 4.35(41:23) 7.0(25:43) 1500
  Orienteering Forest1 1:11:49 3.04(23:35) 4.9(14:39) 480
  Orienteering City/Park1 41:23 2.73(15:08) 4.4(9:24) 200
  Running Rough1 30:00
  Total3 5:23:12 10.13 16.3 2180

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MoTuWeThFrSaSu

Sunday Apr 20, 2008 #

Orienteering Forest 1:11:49 [3] 4.9 km (14:39 / km) +480m 9:50 / km

Andrea set a course (from the desk) at Lighthouse Park. Bad map, crazy terrain, but a fun run with a map. Ran around a lot on trails, the GPS showed 7.3 km running distance.

Saturday Apr 19, 2008 #

Hiking 3:00:00 [1] 7.0 km (25:43 / km) +1500m 12:25 / km

Hike up Brunswick Mountain from Lions Bay. Cold. New snow and nice day. I stopped 100 m below the summit as it was rather exposed and I had no cramp-ons or ice axe. One scary passage where it would have been a very bad idea to lose the footing. Logging the 3 hours uphill part of the hike.

full_track
C • Vackra vyer! 2

Wednesday Apr 16, 2008 #

Orienteering City/Park (wet) 41:23 [3] 4.4 km (9:24 / km) +200m 7:40 / km

WET at Whytecliff. Wonderful calm evening. Very nice run, but my mind was on other things than orienteering and I hardly looked at the map. And that was only possible since I made the map :)

Running Rough 30:00 [2]

Warm-up/cool-down. Picking up flags.

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