Training Log Archive: piIn the 7 days ending Dec 13, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2009 #
Running Smooth 30:00 [2]
Placing and picking up controls for SFU race.
Saturday Dec 12, 2009 #
Orienteering City/Park 28:01 [3] 4.4 km (6:22 / km)
Annual Skinkaloppet, organized by Meghan this time. Course was 4.4 km long and the objective was to guess your time before you started. I put in a bid for 28 min. Fun course on a map made entirely from google maps and streetview. After all the controls, there was a long run back to the house and I had a feeling I was a bit too fast, so jogged/walked the last 500 meters and came in at 28:01... ;) Won the ham.
Tuesday Dec 8, 2009 #
Running Smooth 54:30 [2] 8.7 km (6:16 / km)
Run around many trails at Central Park with gps to get some tracks into ocad. Really frustrating to encounter several bum camps...
Monday Dec 7, 2009 #
Orienteering City/Park 1:03:00 [3] 9.4 km (6:42 / km) +200m 6:03 / km
Test run of Elite course for SFU meet.