Training Log Archive: kurthu

In the 1 days ending Mar 19, 2007:

activity

time

miles

Running

42:20

4.35

(9:44)

7.0

(6:03)

180

Cycling

30:00

7.46

(4:01)

12.0

(2:30)

Total

1:12:20

11.81

(6:08)

19.0

(3:48)

180

1:12

0:00

Running (Morning run) 42:20 [2] 7.0 km (6:03 / km) +180m 5:22 / km
shoes: Brooks Glycerin 4

Suenikon - Regensberg. Winter is back!

Cycling (Indoor trainer) 30:00 [1] 12.0 km (2:30 / km)
ahr:96 max:124 shoes: Nike Free

On TravelMag. Flat tire stopped me ..