Training Log Archive: kurthu

In the 1 days ending Sep 6, 2008:

activity

time

miles

Orienteering

12:24

1.3

(9:30)

2.1

(5:54)

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

22:24

2.24

(10:01)

3.6

(6:13)

0:22

0:00

Orienteering race 12:24 [5] * 2.1 km (5:54 / km) +45m 5:20 / km
shoes: Nike Free

Swiss Championships Sprint. City O in the town of Baden. Had a near perfect race. 2nd best time (12 s behind).

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Free

To the start of the race.