Training Log Archive: kurthuIn the 1 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Orienteering race 1:14:14 [4] **** 7.0 km (10:36 / km) +250m 9:00 / km
ahr:148 max:163 shoes: Integrators4
Weekend alpino ticinese. National event at Passo del Lucomagno. Nice weather but a very bad race for me. Missed control #4. This leg finally took 10.5 minutes instead of 1. Motivation was lost and I stepped down my pace.
On the positive side: no pain in lower back, good.
On the positive side: no pain in lower back, good.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators4
To the start of the race - arrived just in time!