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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Feb 27, 2009:

activity # timemileskm+m
  Orienteering1 47:50 4.04(11:51) 6.5(7:22) 80
  Running1 21:02 2.17(9:40) 3.5(6:01) 30
  Total1 1:08:52 6.21(11:05) 10.0(6:53) 110

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Fr

Friday Feb 27, 2009 #

Running (Morning jog) 21:02 [2] 3.5 km (6:01 / km) +30m 5:46 / km
shoes: newbalance

San Pedro de Moel, at the beach.

Orienteering 47:50 [3] *** 6.5 km (7:22 / km) +80m 6:56 / km
ahr:133 max:154 shoes: Integrators4

Model event in Pataias. Some fast sections included.

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