Running (Morning jog) 21:02 [2] 3.5 km (6:01 / km) +30m 5:46 / km
shoes: newbalance
San Pedro de Moel, at the beach.
Orienteering 47:50 [3] *** 6.5 km (7:22 / km) +80m 6:56 / km
ahr:133 max:154 shoes: Integrators4
Model event in Pataias. Some fast sections included.