Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Mar 1, 2009:

activity

time

miles

Orienteering

35:40

3.42

(10:26)

5.5

(6:29)

100

Running

7:00

0.62

(11:16)

1.0

(7:00)

Total

42:40

4.04

(10:34)

6.5

(6:34)

100

0:42

0:00

» now

Sunday Mar 1, 2009 #

Orienteering race 35:40 [5] *** 5.5 km (6:29 / km) +100m 5:57 / km
ahr:154 max:162 shoes: Integrators4

Orientaçao do Centro, Day 2. "Long" distance event. Same location as the day before. Course contained a few long legs. A good race again, no mistakes. Best time for the day again, and winning the 2 day event in class M65.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrators4

Before the race.

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