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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  Orienteering1 23:27 1.7(13:46) 2.74(8:33) 70
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total2 33:27 2.64(12:41) 4.24(7:53) 70
  [1-5]2 30:40

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Sa

Saturday Jun 25, 2011 #

12 PM

Orienteering race 23:27 intensity: (2:47 @0) + (1 @1) + (46 @2) + (4:00 @3) + (14:52 @4) + (1:01 @5) *** 2.74 km (8:33 / km) +70m 7:35 / km
ahr:142 max:151 shoes: Inov-8 X-Talon 212

Clientis 6-Days. Day 6. Sprint race in the forest near Pfaeffikon. Good first part, then missed control #9. Stopped searching in the green after 3..4 minutes. Continued the course at control #11.
N.c. for the day, 1st total with max points 4000.
1 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Before the race + after the race to check control #9.

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