Training Log Archive: kurthu

In the 1 days ending Mar 28, 2015:

activity

time

miles

Orienteering

38:31

3.17

(12:09)

5.1

(7:33)

100

Running

13:00

1.24

(10:28)

2.0

(6:30)

Total

51:31

4.41

(11:41)

7.1

(7:15)

100

0:51

0:00

3 PM

Orienteering race 38:31 [4] *** 5.1 km (7:33 / km) +100m 6:53 / km
shoes: x-talon 190

Badener OL, regional event, map Schoenert. Good conditions. No mistakes, except 180° error at the last control (30 s)!

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: x-talon 190

To the start of the race and while waiting for map.