Training Log Archive: kurthuIn the 1 days ending Apr 5, 2016:
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Tuesday Apr 5, 2016 #
9 AM
Cycling (indoor trainer) 30:12
ahr:112 max:126
BBA, ergo bike, 3 hills.
Cycling (indoor trainer) 10:13
ahr:120 max:131
Fitness test, 6 min @ 140 W -> HR 131.
5 PM
Cycling (indoor trainer) 52:03
ahr:131 max:153
Intervals on the ergo bike. 5 x 3min/3min @ 180W/100 W.