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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jul 26, 2016:

activity # timemileskm+m
  Orienteering1 59:07 2.53(23:20) 4.08(14:30) 300
  Total1 59:07 2.53(23:20) 4.08(14:30) 300

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Tu

Tuesday Jul 26, 2016 #

3 PM

Orienteering 59:07 intensity: (4:00 @1) + (33:59 @2) + (13:42 @3) + (7:26 @4) **** 4.08 km (14:30 / km) +300m 10:36 / km
ahr:127 max:144 shoes: icebug spirit4 olx

OOcup, training near Villach, Austria. Some rainshowers but temperature rather high. Mostly walking. Difficult terrain in the rocky part of the course.

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