Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Nov 20, 2016:

activity # timemileskm+m
  Orienteering1 1:07:00 4.4(15:13) 7.09(9:27) 91
  Running1 35:00 2.98(11:44) 4.8(7:17) 85
  Total1 1:42:00 7.39(13:48) 11.89(8:35) 175

«»
1:42
0:00
» now
Su

Sunday Nov 20, 2016 #

Note

Summary 2016
1 PM

Running warm up/down 35:00 [2] 4.8 km (7:17 / km) +85m 6:42 / km
ahr:113 max:127 shoes: Inov 212

Easy jogging, Hardwald.

Orienteering 1:07:00 [2] *** 7.09 km (9:27 / km) +91m 8:53 / km
ahr:119 max:133 shoes: Inov 212

O training Wangenerwald, 19 controls.

« Earlier | Later »