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Training Log Archive: kurthu

In the 7 days ending Jul 19, 2017:

activity # timemileskm+m
  Cycling5 8:43:11 91.03(5:45) 146.5(3:34) 1873
  Running1 21:22 1.91(11:10) 3.08(6:56) 64
  Total6 9:04:33 92.94(5:52) 149.58(3:38) 1937

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Wednesday Jul 19, 2017 #

8 AM

Running 21:22 intensity: (25 @1) + (16:10 @2) + (4:47 @3) 3.08 km (6:56 / km) +64m 6:17 / km
ahr:122 max:133 shoes: Kinvara-7

Kurzes und leichtes Jogging. Grünes Licht für OOCup?
C • OOCup 2
4 PM

Cycling (mountain bike) 1:30:33 intensity: (3:12 @1) + (1:27:10 @2) + (11 @3) 28.5 km (3:11 / km) +168m 3:05 / km
ahr:112 max:126

Furttal-loop. Würenlos - Katzensee.

Monday Jul 17, 2017 #

1 PM

Cycling 19:53 intensity: (1:56 @1) + (17:38 @2) + (19 @3) 2.8 km (7:05 / km) +167m 5:28 / km
ahr:110 max:120

Zum Bike-O-Start in Bebikon.

Cycling 1:21:25 intensity: (45:33 @2) + (32:56 @3) + (2:56 @4) ** 16.19 km (5:02 / km) +331m 4:34 / km
ahr:125 max:144

Bahn E des Welsi-Bike-OL vom 18. Juni in Neftenbach/Bebikon. Eklige Singletrail-Abfahrten (abgestiegen). Dann noch Sturz in Kieskurve.

Cycling warm up/down 10:00 [2] 3.5 km (2:51 / km)

Zurück zum Parkplatz.

Sunday Jul 16, 2017 #

3 PM

Cycling (mountain bike) 1:31:52 intensity: (2:25 @1) + (1:27:09 @2) + (2:18 @3) 28.77 km (3:12 / km) +428m 2:58 / km
ahr:116 max:132

Lägernrunde. Regensberg - Niederweningen - Ennetbaden - Otelfingen.

Friday Jul 14, 2017 #

1 PM

Cycling (mountain bike) 2:23:23 intensity: (5:45 @1) + (2:02:43 @2) + (14:29 @3) + (26 @4) 38.28 km (3:45 / km) +616m 3:28 / km
ahr:116 max:143

Würenlos - Hüttiker - Altberg - Weininger - Gubrist - Grünwald - Käferberg - Katzensee - Buchs.

Thursday Jul 13, 2017 #

2 PM

Cycling (mountain bike) 1:26:05 intensity: (2:15 @1) + (1:23:03 @2) + (47 @3) 28.45 km (3:02 / km) +164m 2:56 / km
ahr:117 max:130

Furttal-loop. Würenlos - Katzensee.

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