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Training Log Archive: Fred76

In the 1 days ending Oct 30, 2010:

activity # timemileskm+m
  Trail1 37:06 4.54(8:11) 7.3(5:05) 120
  Total1 37:06 4.54(8:11) 7.3(5:05) 120

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Sa

Saturday Oct 30, 2010 #

7 AM

Trail warm up/down 37:06 [3] ** 7.3 km (5:05 / km) +120m 4:42 / km
ahr:137 max:166 shoes: Brooks defyance

Bord de l'Arve Endurance à jeun avec une montée de 500m. allure progressive Fcmax 166 + PPG 10'

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