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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 12, 2013:

activity # timemileskm+m
  Trail1 41:43 5.12(8:09) 8.24(5:04) 65
  Total1 41:43 5.12(8:09) 8.24(5:04) 65
averages - sleep:9 rhr:50

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Tu

Tuesday Feb 12, 2013 #

7 PM

Trail warm up/down 25:43 [2] ** 4.8 km (5:21 / km) +65m 5:01 / km
ahr:136 max:143 rhr:50 slept:9.0 shoes: Mizuno Trail 2

Echauffement 15' VMA courte plat 2 x ( 8 x 30"/30" Rseries = 2' tranquille ) retour au calme 10' bonne sensation neige mouillée

Trail intervals 16:00 [5] *** 3.44 km (4:39 / km)
ahr:158 max:163 shoes: Mizuno Trail 2

VMA courte plat 2 x ( 8 x 30"/30" Rseries = 2' tranquille ) Vessy piste cyclable bonne sensation neige mouillée

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