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Training Log Archive: Fred76

In the 1 days ending Sep 3, 2014:

activity # timemileskm+m
  Trail1 45:40 5.5(8:18) 8.85(5:10) 65
  Total1 45:40 5.5(8:18) 8.85(5:10) 65
averages - sleep:8.5 rhr:51

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We

Wednesday Sep 3, 2014 #

7 PM

Trail warm up/down 45:40 [2] ** 8.85 km (5:10 / km) +65m 4:59 / km
ahr:133 max:140 rhr:51 slept:8.5 shoes: Asics Gel-Kayano 20

Footing lent Bout-du-monde 5 tours 1,3 km bonne sensation

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