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Training Log Archive: Fred76

In the 1 days ending Nov 19, 2016:

activity # timemileskm+m
  Trail1 1:21:15 6.74(12:03) 10.85(7:29) 620
  Total1 1:21:15 6.74(12:03) 10.85(7:29) 620
averages - sleep:9 rhr:52

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Sa

Saturday Nov 19, 2016 #

6 PM

Trail hills 1:21:15 [2] ** 10.85 km (7:29 / km) +620m 5:49 / km
rhr:52 slept:9.0 shoes: Brooks Cascadia 11 Gore Tex

Footing long vallonnée nuit travail technique denivelé 2 x montée Pas-de-l'Echelle jusqu'au panneau 685 m. descente technique bonne sensation

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