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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Trail1 50:45 6.46(7:51) 10.4(4:53) 70
  Total1 50:45 6.46(7:51) 10.4(4:53) 70
averages - sleep:8.5 rhr:54

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Tu

Tuesday Jan 16, 2018 #

6 PM

Trail warm up/down 42:45 [2] ** 8.4 km (5:05 / km) +70m 4:53 / km
rhr:54 slept:8.5 shoes: Brooks transcend 4

Bout-du-monde 30' échauffement Piste 4 x 2' VMA 90% R = 1' 10' retour au calme bonne sensation

Trail tempo 8:00 [4] *** 2.0 km (4:00 / km)
shoes: Brooks transcend 4

Bout-du-monde Piste 4 x 2' VMA 90 % R = 1' bonne sensation vent moyen pluie fine

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