Training Log Archive: Fred76

In the 1 days ending Mar 20, 2019:

activity

time

miles

Trail

58:00

7.05

(8:13)

11.35

(5:07)

Gainage

40:00

Total

1:38:00

7.05

11.35

averages - sleep:8.5 rhr:53

1:38

0:00

9 AM

Gainage warm up/down 40:00 [2] **

Gainage circuit training complet 4 x 30"/30" bonne sensation

4 PM

Trail warm up/down 58:00 [2] ** 11.35 km (5:07 / km) +70m 4:57 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5

footing lent Bout-du-monde 7 tours 1,3 km bonne sensation