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Training Log Archive: Fred76

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Trail1 1:03:30 5.28(12:01) 8.5(7:28) 550
  Total1 1:03:30 5.28(12:01) 8.5(7:28) 550
averages - sleep:9 rhr:53

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Wednesday Jul 24, 2019 #

7 PM

Trail hills 54:30 [2] ** 7.45 km (7:19 / km) +400m 5:46 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 12 2

Footing vallonnée Veyrier Petit Saleve en boucle dont fartleck en côte 9' bonne sensation

Trail tempo 9:00 [4] *** 1.05 km (8:34 / km) +150m 5:00 / km
shoes: Brooks Cascadia 12 2

Fartleck en côte depuis Pierre Vieille au Petit Saleve bonne sensation

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