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Training Log Archive: JaneS

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Paddling1 50:00 6.21(8:03) 10.0(5:00)
  Run1 45:00 4.97(9:03) 8.0(5:38)
  Total2 1:35:00 11.18(8:30) 18.0(5:17)

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Fr

Friday Sep 23, 2016 #

7 AM

Run 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics DS trainer NC

6 PM

Paddling 50:00 [3] 10.0 km (5:00 / km)

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