Training Log Archive: mboIn the 1 days ending Dec 8, 2015:
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Tuesday Dec 8, 2015 #
8 AM
strength 1:00:00 [1]
weights etc with Carolyn
7 PM
road running (from Gord's) 49:12 8.17 km (6:01 / km) +54m 5:50 / km
ahr:157 max:170 shoes: Brooks turquoise
with Jay - kept up a good pace! Forgot my wind jacket but as it was dry and +8, didn't need it :) Snow is supposed to be coming later tonight. Walked up the stairs...