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Training Log Archive: mbo

In the 1 days ending Jul 10, 2018:

activity	#	time	miles		km		+m
road running	1	57:54	5.25	(11:01)	8.45	(6:51)	88
course planning	1	30:00	3.11	(9:39)	5.0	(6:00)	40
strength	1	30:00
Total	3	1:57:54	8.36		13.45		128
[1-5]	3	1:43:07

1:57

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» now

Tuesday Jul 10, 2018 #

8 AM

strength 30:00 [1]

Back to Carolyn's, easing back into some strength... 10 min brisk walk for warm-up, and only one circuit. Didn't do lunges as I could feel the inside of my right knee.

10 AM

course planning 30:00 [1] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Brooks Adrenaline

checking out controls for CRR club night next week. Distance and climb estimates.

7 PM

road running (from Gord's) 57:54 8.45 km (6:51 / km) +88m 6:31 / km
ahr:142 max:161 shoes: Brooks Adrenaline

Ran with Philippa and partly Jay, to the stairs near Stampede grounds. Walked the stairs, and then back up Centre street. Missed the rain!

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