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Training Log Archive: mbo

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  trail running1 40:26 3.85(10:30) 6.2(6:31) 50
  Total1 40:26 3.85(10:30) 6.2(6:31) 50
  [1-5]1 29:41

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Th

Thursday Aug 8, 2019 #

6 AM

trail running (NW Cove) 40:26 intensity: (10:45 @0) + (18:19 @1) + (11:20 @2) + (2 @3) 6.2 km (6:31 / km) +50m 6:16 / km
ahr:132 max:153 shoes: Brooks Adrenaline

'easy' run before flights

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