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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  orienteering training1 48:01 4.08(11:45) 6.57(7:18)
  Total1 48:01 4.08(11:45) 6.57(7:18)
  [1-5]1 47:34

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Sa

Saturday Feb 20, 2021 #

12 PM

orienteering training (TNT#12) 48:01 intensity: (27 @0) + (9:26 @1) + (14:54 @2) + (18:25 @3) + (3:27 @4) + (1:22 @5) 6.57 km (7:18 / km)
ahr:139 max:175 shoes: Brooks Adrenaline black

Above freezing so lots of slushy snow. Andrew had made some false OOB so that added to the fun. Maprun6 stopped working - I realised after a few controls that it was because I had run past the finish on my way to #9...

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