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Training Log Archive: mbo

In the 1 days ending Oct 24, 2021:

activity # timemileskm+m
  hiking1 1:22:45 3.55(23:20) 5.71(14:30)
  Total1 1:22:45 3.55(23:20) 5.71(14:30)
  [1-5]1 10:24

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Su

Sunday Oct 24, 2021 #

10 AM

hiking 1:22:45 intensity: (1:12:21 @0) + (10:22 @1) + (2 @3) 5.71 km (14:30 / km)
ahr:72 max:99 shoes: Brooks Adrenaline grey

With Janet, Shiona, Tori and Paul. Includes a stop at Vendome to get lattes! (so subtracted 17min) and another 5 min stop at Cobbs!

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