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Training Log Archive: mbo

In the 1 days ending Nov 22, 2022:

activity # timemileskm+m
  trail running1 40:00 3.56(11:15) 5.72(6:59) 68
  Total1 40:00 3.56(11:15) 5.72(6:59) 68
  [1-5]1 39:37

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Tu

Tuesday Nov 22, 2022 #

8 AM

trail running 40:00 intensity: (23 @0) + (3:14 @1) + (7:07 @2) + (18:16 @3) + (10:24 @4) + (36 @5) 5.72 km (6:59 / km) +68m 6:36 / km
ahr:149 max:179 shoes: Brooks Adrenaline grey

Still a lot of ice around which necessitated some fancy footwork. Tried to up the tempo at one point but then the path became very icy. Had to walk up a couple of hills. So not the best run - but hey, I got out!

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