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Training Log Archive: mbo

In the 7 days ending Dec 12, 2015:

activity	#	time	miles		km		+m
road running	3	2:02:40	12.21	(10:03)	19.64	(6:15)	54
strength	2	2:00:00
classic skiing	1	1:40:00	7.49	(13:21)	12.05	(8:18)	155
downhill skiing	2	1:36:39	12.43	(7:47)	20.0	(4:50)	2361
trail running	1	54:15	4.38		7.05		60
Total	9	8:13:34	36.5		58.74		2630
[1-5]	9	8:12:02

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Saturday Dec 12, 2015 #

12 PM

trail running (XC Silversprings) 44:15 [3] 7.05 km (6:17 / km) +60m 6:01 / km
shoes: Icebugs Zeal-L OLX

no ice just a covering of snow. Plenty of steep downhills and uphills. Tough (as always). First in W60+ and there actually were three of us this time :)

trail running warm up/down 10:00 [1]

Friday Dec 11, 2015 #

7 AM

road running race (Amble with Angus) 28:28 [3] 4.93 km (5:46 / km)
shoes: Brooks turquoise

ran with Karen. Chatted the whole time though we did pass a few. Pleasant temps and no ice

road running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Brooks turquoise

to and from Karen's

10 AM

classic skiing (West Bragg) 1:40:00 [2] 12.05 km (8:18 / km) +155m 7:48 / km

with Karen and Christin. Had to herringbone many hills as had melted and frozen. Hard work out to keep up with those two (failed!)

Thursday Dec 10, 2015 #

9 AM

downhill skiing (Sunshine) 36:39 [1] 9.0 km (4:04 / km) +1464m 2:15 / km

At Sunshine with Althea. Before lunch. First downhill of the year (and only went twice last year) but Althea had been on her skis at least a dozen times. Slowly found some semblance of ski legs again... On AT gear. Grey day and pretty flat light higher up so only went up the Great Divide chair once. She kindly kept to easier runs with me :)
Took an hour off the time, and cut the distance in half ;-)

12 PM

downhill skiing (Sunshine) 1:00:00 [1] 11.0 km (5:27 / km) +897m 3:52 / km

Afternoon runs, including the ski out. Legs tired by end so missed out on one run - don't want to get injured!!
Took off 53min and 5k.

Tuesday Dec 8, 2015 #

8 AM

strength 1:00:00 [1]

weights etc with Carolyn

7 PM

road running (from Gord's) 49:12 8.17 km (6:01 / km) +54m 5:50 / km
ahr:157 max:170 shoes: Brooks turquoise

with Jay - kept up a good pace! Forgot my wind jacket but as it was dry and +8, didn't need it :) Snow is supposed to be coming later tonight. Walked up the stairs...

Sunday Dec 6, 2015 #

9 AM

strength 1:00:00 [1]

hip flexors are tight from yesterday but did manage some weights and stretching

7 PM

road running 30:00 [2] 4.54 km (6:36 / km)
shoes: Brooks turquoise

evening run with Tori. Kept to the streets as we both forgot our headlamps!

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