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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simpy

In the 1 days ending Dec 3, 2014:

activity # timemileskm+ft
  Road Ride1 2:15:00 28.25(12.6/h) 45.46(20.2/h) 460
  GYM1 1:45:00
  Total2 4:00:00 28.25 45.46 460

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Wednesday Dec 3, 2014 #

3 PM

Road Ride 2:15:00 [3] 45.46 km (20.2 kph) +460ft

7 PM

GYM 1:45:00 [3]

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