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Training Log Archive: simpy

In the 1 days ending Aug 21, 2015:

activity # timemileskm+ft
  Canoe1 1:54:53 6.66(17:15) 10.71(10:43) 40
  Trail Run1 53:39 5.94(9:02) 9.56(5:37) 571
  Total2 2:48:32 12.6(13:23) 20.28(8:19) 611

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Fr

Friday Aug 21, 2015 #

8 AM

Trail Run 53:39 intensity: (17 @1) + (3:09 @2) + (1:10 @3) + (26:13 @4) + (22:50 @5) 9.56 km (5:37 / km) +571ft 5:09 / km
ahr:163 max:180 shoes: Hoka Challenger Green

2 PM

Canoe 1:54:53 [3] 10.71 km (10:43 / km) +40ft 10:40 / km

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